dear You – please stand up for yourself 🌙

Stop it. This is getting ridiculous and frankly, very unhealthy. Stop letting them walk all over you. My dear, why do you not value yourself? stand up for yourself.  Please. You’re killing yourself. Let me tell you how this goes. When I proclaim for you to stand up for yourself, I want you to do…

5 things you need to know when depression and anxiety hits

It’s World Mental Health Day, y’all. Mental health is getting there. Like honestly, have you tried getting an NHS referral to see a psychiatrist? To be fair, this isn’t the NHS’ fault and stems from a wider funding and resources issue. But until we have a mental health system that is reflective of society’s needs,…

finding Happiness – where has she gone?

Has anyone seen Happiness? I promise you, she was just here a second ago. Okay, that’s a lie. I haven’t seen her for a while. It’s not my fault. We were perfectly happy but then one day, she decided to vanish from my life without a goodbye. Her last words? Well, if I recall correctly…